Located in Fair Oaks, Wildflowers Hypnotherapy helps clients throughout the Sacramento area and beyond release anxiety, fears, unwanted habits, and emotional blocks through in-person and online hypnotherapy sessions using the Inner Wisdom Method.

Sandra with Wildflowers Hypnotherapy has helped me heal old mother wounds, in addition to helping me find confidence and motivation. My life is improved and transformed in ways I didn't know it could, all for the better. Thank you Sandra!

I went in to help with fear of flying. Took care of that and many more things I was unaware of. Truly is the best thing I could have done for myself. Can not recommend enough, it will change your life!

I am a busy father of two boys, and my wife and I both work full-time. The constant demands of our lives pull us in every direction and it can be stressful. I worked with Julian and as he guided through my first session, I entered a state where I was conscious but my nervous system was almost at a baseline. Complete calm. Towards the end of the session, I actually started involuntarily twitching and shaking! It wasn’t scary at all. In fact, it helped me release so much tension I didn’t even know I was carrying. That happened to some degree every session and had a cumulative effect. Hypnotherapy isn’t what I expected it to be—it’s deeply personal, powerful, and it’s absolutely real. And Julian gave me tools to practice on my own and get back down to that baseline. I feel so lucky to have worked with Julian. He is so positive and compassionate. I am floored by his skill and ability to connect with me. Thank you so much to Julian and to Wildflowers for everything. My experience was so valuable. I highly recommend it to anyone.

Sandra at Wildflower is amazing! I am finally back in my own body after disassociating out of it due to physical pain and trauma. I am calmer after experiencing my 12 sessions. The chatter in my brain is much calmer! I can’t say enough how much better I feel.

Working with Sandra Zambo at Wildflowers Hypnotherapy has been a truly transformative experience. From the first session, Sandra created a safe, calming, and supportive environment where I could relax fully, explore deeper healing, and find emotional clarity and peace. Her approach is both compassionate and empowering — she listens deeply, explains hypnotherapy in a way that feels comfortable, and gently guides you through profound inner shifts without pressure. Because of Sandra, I’ve experienced more peace in my nervous system, gained clarity about old patterns, and discovered a greater sense of emotional strength and resilience that I didn’t know was possible. She helped me release subconscious blocks and see myself with new confidence, balance, motivation, and hope. If you are looking for a hypnotherapist who truly cares and who supports long-term growth, I highly recommend Sandra. Her work has not only helped me feel calmer and more present but has also inspired me to step into my dreams with courage and empowerment. Thank you, Sandra, for the healing you offer and the peace you help others find. Bree.

I’ve recently completed my hypnotherapy sessions and I can honestly say it’s been a really positive experience. From the very beginning I felt comfortable, listened to, and never judged. The sessions helped me gain clarity, confidence, and make real changes that I struggled with before. I’m extremely grateful for the support and guidance throughout the process and wouldn’t hesitate to recommend them to anyone looking for hypnotherapy.

I have struggled with long-buried anxiety for most of my life. It had slowly gotten worse over time and because I was good at hiding it from myself and others, it would show up in my life in unexpected ways. I have been successful at managing it with CBT, journaling and meditation. I had recently taken up playing piano and was finding myself afraid to play music in front of others. I’d also noticed that over time, I was overeating when stressed and I seemed to be stressed all the time. I was looking for help when I came across the Wildflowers Hypnotherapy website. When I met Sandra the first time, I was so frustrated and emotional. I was desperate and looking for relief. Something wasn’t working and I just couldn’t figure it out on my own. Sandra is very kind and patient. She truly wants to help. I have tried self-hypnosis in the past with some success. I anticipated that hypnotherapy would be similar to guided meditation. However, I was surprised at how much deeper into my mind I was able to go with Sandra’s help. The early sessions were intense as part of me resisted facing what I hadn’t truly faced in the past. But once I let go and trusted the process the results were almost immediate. I hadn’t realized how much emotional stress I had been storing in my body. At one point it all released and I felt my neck go click, click, click and relax. The knots in my neck I thought were scar tissue from a car accident disappeared. I’d had those knots in my neck for over 20 years. I’ve also noticed that my handwriting has changed. It looks like the handwriting from a younger version of me, free of the subtle signs of anxiety and stress that I had been carrying for too long. I feel that hypnotherapy has helped to resolve the underlying causes of my anxiety. This has resulted in making other things I’m doing to improve my life more effective and successful. I’ll be using some of the tools Sandra gave me for the rest of my life.

Sandra is a skilled and effective hypnotherapist. At Wildflowers, she's created a safe and welcoming space that puts me at ease and ready to make positive changes in my life. In addition to hypnotherapy and hypnotic coaching, Sandra also hosts focused classes that provide continually support for clients building on the successes of their programs. She rocks!

I am incredibly grateful for Sandra. I fell for a narcissist and needed any and all tools to get out and stay out of the relationship. I not only got out and remain no contact, but am now connecting with the “why” and feel more in touch and at peace than ever in my adult life. I tried traditional therapy in the past and was not a huge fan. Sandra makes you feel at ease, is not judgmental and really is a gift to forward progress. I am entirely grateful for funding Sandra and Wildflowers.